What to buy, kept simple
Short lists instead of endless ones. Mama comes first here — because almost every baby registry forgets her.
While you're pregnant
A long pregnancy pillow
The single thing most mothers say saved their sleep.
Two or three stretchy bands / soft leggings
Cheaper than a whole maternity wardrobe and worn far longer.
A belly support band
For the aching back and pelvis in the last months.
Unscented body oil or plain moisturiser
Itchy, stretching skin. The cheap tub works.
A big refillable water bottle
You will drink more if it's already next to you.
Your prenatal vitamin
Folate, iron, vitamin D — check with your midwife which you need.
Comfortable slip-on shoes
Bending over stops being an option.
After the birth — your first six weeks
Pack this bit for yourself before the baby comes. It is the list nobody buys you.
Big soft high-waisted knickers
Buy more than you think — several sizes up. Non-negotiable.
Maternity pads (not tampons)
Two to four weeks' worth. Bleeding lasts longer than most expect.
A peri bottle
Warm water while you pee. Costs very little, feels like magic.
Cooling pads or witch hazel pads
For stitches, tearing or swelling in the first ten days.
Stool softener
Ask your midwife. The first postpartum poo deserves preparation.
Nipple balm and breast pads
Even if you don't plan to feed for long.
A c-section belly binder or high-waisted support
If you birthed by section, gentle support helps you move.
Two comfortable dark nightdresses or button-down pyjamas
Easy feeding access, hides everything.
A basket by the sofa
Snacks, water, phone charger, nappies, muslin. One place, always stocked.
Easy one-handed snacks
Nuts, oat bars, bananas, cheese. You will be feeding when hunger hits.
The short baby list
Nappies and unscented wipes or cotton wool
Newborn size — don't overbuy, they grow fast.
6–8 sleepsuits and vests
More than you'd think, fewer brands than you'd think.
A safe sleep space
Cot, crib or bedside sleeper with a firm flat mattress. No pillows, bumpers or loose blankets.
Muslin cloths, lots of them
Burp cloth, sun shade, blanket, mop. Buy a ten-pack.
A car seat that fits your car
The one thing worth buying new, or from someone you trust completely.
A sling or carrier
Hands free, baby calm. Try before you buy if you can.
Nappy cream and a soft baby wash
Plain and fragrance-free is best for new skin.
A digital thermometer
You will want it at 2am.
You can happily skip
- Newborn shoes and fancy outfits — nothing that has to go over the head.
- A full nursery set before baby arrives; you'll all sleep in one room at first.
- Bottle warmers, wipe warmers and nappy bins — nice, never necessary.
- Huge packs of newborn nappies — many babies skip straight past that size.
- A top-of-the-range pram bought before you've walked with one.
Borrow, accept hand-me-downs, and buy second-hand for anything except car seats and mattresses. Spending more does not make you a better mother.